Mindfulness Training Helps Minneapolis Veterans Ease Chronic Pain

A study conducted by VA researchers in collaboration with the University of Minnesota’s Integrative Health & Wellbeing Research Program found that veterans who incorporated mindfulness practices into their conventional pain management regimen, including medication and physical therapy, experienced an average pain reduction of 30% greater than those who received standard care only. 

A recent study, recognized as the Clinical Paper of the Year by the Minneapolis VA, transformed conventional eight-session mindfulness programs into more concise and user-friendly formats by utilizing an app and virtual group or individual discussions.

Collin Calvert, a statistician involved in the study, emphasized the importance of developing reliable methods for pain management, as many strategies often fail to provide consistent relief. Diana Burgess, the lead author, noted that mindfulness, which incorporates breathing, movement, and sensory awareness to anchor individuals in the present moment, has demonstrated potential in alleviating the negative thought patterns that exacerbate chronic pain.

A recent clinical trial conducted during the COVID-19 pandemic revealed that mindfulness training can be successfully provided remotely, thereby increasing its accessibility for veterans in rural regions who face challenges in obtaining care. Allen and fellow veterans shared that mindfulness not only alleviated pain but also diminished stress and depression, enabling them to remain engaged with their families.

Nonetheless, the research indicated that collective mindfulness sessions proved to be less beneficial for veterans dealing with considerable anxiety, particularly those who felt uneasy about sharing their pain in a group setting. 

Veterans have the option to use a QR code to access a tailored mindfulness app, allowing them to engage in practice independently and providing a versatile and budget-friendly resource.

Army veteran Bill Roberts, hailing from North Carolina, shared that mindfulness has reduced his pain levels from a nine to as low as six. He explained how concentrating on positive surroundings can help divert attention from discomfort. 

The research team is currently broadening its efforts with the Partners4Pain initiative, aiming to introduce mindfulness practices to additional groups that encounter obstacles in accessing affordable pain management solutions.

Roni Evans, director of the University’s wellbeing research program, emphasized that it is uncommon for veterans to report lasting reductions in pain long after training, underscoring mindfulness as a hopeful avenue in the management of chronic pain.