Why Tactical Coaches Say Lifting Weights Can Boost Your Run Time

Most people think the answer to increasing your run time is easy: just run more. Truly, though, says tactical fitness teacher Stew Smith, real progress comes from a smarter, more complete method that includes strength training.

This lesson is not just for players trying to set new records. It is useful for people in the military getting ready for fitness tests, weekend runners setting goals for 5Ks, and even marathon runners who want to break through fitness plateaus.

A prospective soldier inquired about the impact of strength training on running, to which Smith responded that it significantly improves performance, particularly for individuals who have never engaged in weightlifting.

He said, "Strength training makes you stronger and more efficient." "Stronger legs assist in better walking mechanics, increase endurance, and lower the risk of injury." You are not just running farther; you are running better.

Smith says that you should plan strength workouts two to three times a week, especially on days when you are running slowly or for speed. This could include moves for the legs, like squats and lunges, as well as core and upper-body exercises to help keep the body stable and in excellent shape.

He also said, "You do not need to get bigger." "All you have to do is build functional strength that helps you reach your running goals."

Adding weightlifting to your plan not only increases your mileage but also improves your body's speed, control, and movement.

Lifting weights could provide you with the unexpected advantage you need to excel in basic training, compete in your first race, or simply surpass your personal best.